find your purpose

At Purpose Performance we believe that through movement and knowledge, we can help you unlock your full potential.

With over 20 years of combined experience in the fitness industry, we understand the importance of building simple and sustainable habits that help you through all that life has to throw at you. Exercise has the power to help you find your purpose.

Our services

1:1 Training (Online or In Person)

Pre & Post Natal & Pelvic Health

Online Coaching & Programming

  • The kindest most understanding trainer wouldn’t want to work with any one else

    - Becky

  • I absolutely love training with Emily not only do I see her as the best PT but also a friend for life. The programs set for me to train on my own at the gym are so fun and easy to follow but achieve results! Something I have struggled with in the past when having a PT is outside the sessions I wasn’t progressing as much so these programs help massively!

    - Daisy

  • Life-changing. I wish I'd done this sooner. I feel stronger physically and mentally.

    - Harriet

  • Emily is kind, patient and incredibly knowledgeable - she also makes you feel like there are no silly questions when you ask. Training with her is great fun and I can’t recommend her enough. Thank you for all your support this year

    - Catherine

  • Since changing coaches to Charles, it has been nothing buy eye opening. I have been able to find a balance between training and having a life. I don't feel restricted in any sense, from food (no more kcal counting and all about healthy choice and balance) to number days training (now don't feel guilty if I have to miss sessions due to life getting in the way). I have faced health issues, and Charles has been there helping me find way round things and helping me learn to listen to my body. I have been able to explore different styles of training, which has opened up new challenges I never thought I would ever even think about. If I need him, he's there even if it's to give me a kick when I need it. Couldn't recommend Charles enough. He's given me freedom back without me losing my commitment to the gym.

    - Leanne

OUR MISSION

Empowerment

We strive to help individuals unlock their full potential by combining the power of movement with practical knowledge.

Sustainability

We focus on fostering sustainable habits, creating simple and lasting routines to navigate life’s challenges effectively.

Women’s Health

We are dedicated to helping women build strength, resilience, and confidence, specialising in pre and postnatal exercise and pelvic floor health.

Confidence

We aim to uplift clients by fostering confidence and strength while building meaningful relationships through personalized guidance.

INTERESTED IN WORKING WITH US?

If you want to feel happier, healthier and more confident, please get in touch to arrange a consultation.

Connect with us

We want to help you feel your best this year! Whether you want to feel stronger, fitter and more capable or if you’d like to change your body composition then we can support you and help you achieve your goals! We also have specialist pre &
Our space. Well equipped & private. A space we love and are proud of. 📍 Purbrook, Waterlooville. If you’d like to feel healthier and stronger this year then get in touch. We are ready to help you! 📸: @juliatomsphotography
What kind of January person are you? You either love January, or find it a little bit overwhelming. If you’re enjoying setting goals and going full throttle into the new year, keep going! But remember to pace yourself and rest when needed!
If you would like to start working with us this year here is an update on our availability: Charles has space for online coaching and programming clients as well as space for one more in person client. Emily is currently fully booked for 1:1 in per
Happy New Year from us both! 🥳 Wishing all of you a prosperous 2025!
What we offer at @purpose_performance ➡️➡️➡️ ▪️1:1 Personal Training ▪️Online Coaching ▪️Monthly online Programming ▪️Pre & Postnatal Programming ▪️Pelvic Floor Program We want to help you feel your best in 2025. Click the link in our bio
Merry Christmas from us! 🎄 A huge thanks to our wonderful clients and everyone that has supported us this year! We appreciate you all! ❤️